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Swedish massage is a smoothing massage that seeks to relax and loosen up the body. It improves circulation and relieves pain through a variety of techniques. By using these relaxing techniques, it decreases stress and increases a better state of mind.
Deep tissue massage is heavier pressure than the Swedish massage and reaches underlying tension. This massage is good for handling chronic stress as well as tight areas. With this massage, it is important to communicate for the best results and to ensure there is not too much pressure.
Sports massage can be received before before, during, or after an event. Depending on the type, this massage will have a different focus. This massage seeks to prevent injury and enhance performance during events. After an injury, sports massage can aid the healing process and promote a better environment for healing.